Exercise Instructions

A directory of Step-by-Step exercise instructions… weights, stretching, kettlebell, core, plyometrics, body weight and more.
PT’s! Check out the client queue’s, alternative exercises and motivational quotes.
Contribute! Learn how you can contribute and what the benefits are for your business.

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Kettlebell

Shoulders

Triceps

Core

Abdominal

Plyometrics

Body Weight

Triceps

Lower Back

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