Super Man

1.  Lay face down on exercise mat with hands extended in front of head.

2.  Inhale and lift hands and feet high off the mat, pause for 3-5 seconds.

3.  Exhale and gently lower body back to mat, repeat.

Trainer Queue:

Look forward and engage Core throughout exercise for maximum results.

Motivation:

The only way of finding the limits of the possible is by going beyond them into the impossible. –Arthur C. Clarke

Alternative Exercises:

Back Extension Machine

Lower Back

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