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Butt Ups
- Get into plank position with hands spread shoulder length apart and torso parallel to floor.
- Keep core engaged, inhale and pushback until butt is in the air.
- Exhale and gently lower to the ground, repeat.
- Keep abdominals engaged throughout exercise and do not let back slouch.
- You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills
- Plank to Fore Arms, Plank,