Barbell Behind The Back Shrug

1.  Grab weighted Barbell behind back and stand torso straight with hands positioned close. Spread feet should distance apart.

2.  Inhale and lift shoulders towards ears as high as possible and pause.

3.  Exhale and lower weight returning shoulders to normal level, repeat 8-12 repetitions.   

Trainer Queue:

This is a great exercise to build Trap strength. Increase weight to increase difficulty.

Motivation: 

Winning isn’t everything, but wanting to win is. –Vince Lombardi

Alternative Exercises:

Cable Shrugs, Barbell Shrugs, Dumbbell Shrugs.

Trapezoids

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