Bench Dips

• Sit on the edge of bench while gripping with both hands and legs extended in front.
• Balance on heels of feet and lift torso off the bench.
• Inhale and slowly lower torso slightly above ground using only Triceps muscles.
• Keep elbows close to body, engage Abdominals & Triceps and lift torso to starting position.
• Repeat movement for suggested 8-12 repetitions.

Trainer Queue:

For enhanced difficulty, place feet on another bench and add weight. The further the feet are away from the body the more difficult the exercise becomes.

Motivation:

It is never too late to be what you might have been. –George Eliot

Alternative Exercises:

Dips, Weighted Dips, One arm Triceps Extensions.