Sumo Squat Smith Machine

1.  Take a wide stance with feet facing out and Barbell placed in the center of shoulders.

2.  Hold Bar, Inhale, and slowly bend knees lowering back until thighs are parallel to the floor.

3.  Lift weight and begin to raise the bar while exhaling, straightening torso to starting position.

4.  Repeat for 8-12 repetitions

Trainer Queue:

Do not extend knees past toes. Do not hunch back to avoid injury.

Motivation:

Nothing is impossible, the word itself says, “I’m possible!” –Audrey Hepburn

Alternative Exercises:

Wide stance Dumbbell squat

Hamstrings

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