Shoulder Press Smith Machine

  • Sit with back close to bench and Barbell positioned at shoulder level.
  • Use a grip wider than shoulders with Palms facing up and gaze facing forward.
  • Exhale and lift weight above head. Keeping elbows locked at the top of movement.
  • Inhale and slowly lower weight to starting position, repeat movement.
  • Make sure client does not turn head while exercising to avoid straining the neck.
  • Dumbbell Shoulder Press, Machine Shoulder Press.

Shoulders

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