Decline Wall Spiderman Push Up

1.  Place Hands Shoulder length apart firmly on the ground.

2.  Align and elevate one foot at a time off the ground at 90 degree position firmly against the wall, this is the starting position.

3.  Lower Chest to ground while simultaneously bringing right Elbow to touch right Knee.

4.  Push torso up while returning foot to wall.

5.  Perform the same movement on Left side, repeat.

Trainer Queue:

Make sure to engage core throughout exercise while keeping back and head straight. This is a challenging exercise appropriate for individuals with advanced strength and balance. Suggested Reps are 8-12. : Encourage clients to inhale deep breath while descending towards the ground and exhale deep breathing while ascending back to starting position.

Motivational Quote: 

“Fear is what stops you... courage is what keeps you going.” –Unknown Author

Alternative Exercises:

Any Push Up Variation including Wall Push Up, Spiderman Push Up, Close Hands Push Up, ETC.