Standing Barbell Reverse Curl

1.  Stand tall with back straight and feet shoulder length apart.

2.  Grip the Barbell from outside and hold at shoulder level with elbows close to body.

3.  Inhale and lift weight to shoulder level, exhale and slowly decline weight while squeezing Biceps.  Move only the forearms and keep the rest of the body engaged

4.  Repeat Instructions for a suggested 8-12 repetitions, increasing weight as needed.

Trainer Queue:

Change distance of hand grip on Barbell to focus on different areas of Bicep

Motivation:

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

Alternative Exercises:

Standing Reverse Dumbbell Curls, Standing Barbell Wall Curls,