Butt Ups

  • Get into plank position with hands spread shoulder length apart and torso parallel to floor.
  • Keep core engaged, inhale and pushback until butt is in the air.
  • Exhale and gently lower to the ground, repeat.
  • Keep abdominals engaged throughout exercise and do not let back slouch.
  • You may be disappointed if you fail, but you are doomed if you don’t try. –Beverly Sills
  • Plank to Fore Arms, Plank,

Abdominal

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